Hakomi is a therapeutic method but it is also more than just a therapy. As self-study, it is a natural part of the universal human endeavor to understand ourselves, to free ourselves from the inevitable suffering caused by the ignorance of who we are and how the world hangs together.*
Now is the time to know that all that you do is sacred...
Now is the time for you to deeply compute
the impossibility that there is anything but grace. ~Hafiz
Individual Sessions:
Hakomi has much to offer anyone seeking more joy and less suffering in their life and is suitable for those on a quest to deepen their self-awareness and get in touch with their innate wholeness. It can benefit individuals who want to better understand the inner landscapes of their emotional world and the beliefs and attitudes which influence behavior. It can be helpful to those who feel stuck in a repetitive pattern and are interested in uncovering the origin of it. Further Hakomi can provide support through a difficult transition point in your life.
$100 per session (sliding scale available)Emailor call 604 708-2222 to book yourself a session. You are also welcome to contact me with any questions.
Small Group Inquiry Circles (3-4 people)
An inquiry circle is an opportunity to work in a small group therapy setting. Each participant will experience a full Hakomi session as well as learn how to support each other as assistants in the process, utilizing mindfulness and the practice of loving presence.
$100/person. Please contact me for details. Emailor call 604 708-2222
"In Hakomi, we focus on bodily experiences, like sensations, emotions, tensions and movements. This focus on experience, rather than abstract notions, leads to more grounded insights and understanding. We discover the roots of psychological organization and we find meaning by working with here and now experiences. The body is alive with meaning and memory. We focus on experience, not for its own sake, but to learn from them, how we came to be who we are, and how we shall move on." ~ Ron Kurtz.
*Ron Kurtz (2009) from Hakomi as Assisted Self Study
